How Emergency Responders can Protect against Burnout, Compassion Fatigue, and PTSD - Alt Text
Burnout Infographic - Simple steps to help someone suffering from burnout:
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Take a break - Reconnect with things you enjoy.
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Make a Change - Try to evolve your role or take some training
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Self Care - Exercise, healthy food, plenty of sleep
Compassion Fatigue Infographic - Things you can do if you recognize Compassion Fatigue:
- Take a break
- Talk about it with a colleague or friend
- Practice mindfullness and gratitude
- Create a self care plan
- Seek experienced help
Posttraumatic Stress Disorder Infographic - Additional steps to seeing professional help:
- Identify and work on your biggest challenges first
- Practice relaxation and breathing techniques
- Work with a therapist or doctor on establishing a sleep routine
- Join a PTSD support group
- Get support from your social network
- Request temporary workplace accomodation while you heal
